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Good morning all!

Slept mostly okay.. woke up once with a leg cramp, but got back to sleep.

Breakfast at the Ester's, hang out for the day, dinner later. Mrs. E asked if I wanted to go somewhere for lunch, and I had to tell her that I don't eat 3 meals a day! I'm lucky to have 2.

Hope you have a good Friday!

Good Morning Penny and all other MSC visitors!

The heat is cranking here at Carolina Cabana but not nearly as much as our family & friends' in PA.

My schedule includes chair Yoga, followed by food shopping and then back to the library at 2 for a craft class.

Enjoy your Friday everyone !

Good Morning Ladies.....and ladies & gents to come.

Appears that


Is about to grip much of Country. Snuggle up & good luck!!

Good morning. It was 26 degrees when I woke up this morning, it's an almost tropical 37 now.

Dr.Corona wrote: January 16, 2026 9:01 am Good Morning Ladies.....and ladies & gents to come.

Appears that


Is about to grip much of Country. Snuggle up & good luck!!

There's a restaurant at Barefoot Landing in North Myrtle Beach called Big Chill Island House. I think it's owned by the same people who own Crooked Hammock Brewing. I've never eaten there.

I worked out for the second time this week and my weight is up a pound. It's a good thing I can pull off the old fat guy look with dignity.

bodypainter wrote: I worked out for the second time this week and my weight is up a pound.

Almost certainly a pound of added muscle....

SeattleParrotHead wrote: January 16, 2026 1:25 pm

bodypainter wrote: I worked out for the second time this week and my weight is up a pound.

Almost certainly a pound of added muscle....

That’s the energy we need to take into 2026!!!!

Not much energy here today. Woke up with a slight fever and sore throat. Office mate let me know she is down with strep throat and home sick as well. Sharing is caring I guess. I have done a few meetings through Zoom while sporting my sweatshirt and jammy pants.

Not really ready for the deep freeze they are predicting, but I have plenty of hot cocoa, extra blankets, and enough soup to hopefully get me through. No plans for the weekend, so maybe I will cover up in a billion blankets and catch up on Netflix.

Happy Friday!

More writing and watching TV tonight. I'm planning on seeing the new Fallout episode tonight.

PetalMel wrote: January 16, 2026 1:52 pm

SeattleParrotHead wrote: January 16, 2026 1:25 pm

bodypainter wrote: I worked out for the second time this week and my weight is up a pound.

Almost certainly a pound of added muscle....

That’s the energy we need to take into 2026!!!!

Not much energy here today. Woke up with a slight fever and sore throat. Office mate let me know she is down with strep throat and home sick as well. Sharing is caring I guess. I have done a few meetings through Zoom while sporting my sweatshirt and jammy pants.

Not really ready for the deep freeze they are predicting, but I have plenty of hot cocoa, extra blankets, and enough soup to hopefully get me through. No plans for the weekend, so maybe I will cover up in a billion blankets and catch up on Netflix.

We’ve finished watching several series on Netflix. (Not at the same time) The Watcher, The staircase (then the documentary), Seven Seconds.

I made it through chair yoga and then food shopping. I didn’t go back to the library for the craft class but Took 2 strolls around the neighborhood. So far I’ve logged 9,800 steps.

Afternoon all..

Just a little break between breakfast, chatting with E's Mom, and a quick stop at Bass Pro Shop so Cameron can buy another coat. Stopped back at the hotel for a little unwinding. Temps aren't bad here today, but the wind goes right though you..

Tomorrow is supposed to be chillier, it figures.

Weird blood clot in my eye is improving a bit. Still no pain.

Mel - I hope you feel better!!

Linda, good job on the steps!

Thanks Penny!

I am feeling a bit better, but tired. Debating if 6 is too early of a bedtime…

Might try to stay up, though, the Coral Reefers are streaming live on Radio Margaritaville at 8. They are in Key West tonight.

Phamily and Phriends: YouTube: Search for: Broken Arrow Church of Christ, it will be live @10:00am Oklahoma time, and a recording will be there for future viewing. Fingers crossed.. ❤ I hope to feel you all there with us..